Happy National Tea Day 2018!!
Here's some health benefits about tea that you need to know:
Tea contains antioxidants, which has anti-carcinogenic and anti-inflammatory effects
Tea has less caffeine than coffee
Tea may reduce your risk of heart attack and stroke
Tea may help with weight loss
Tea may help protect your bones
Tea may help boost your immune system
Herbal tea may soothe the digestive system
Lastly, life is short. So, slow down, enjoy the time and enjoy your tea!!